In a recent WSJ piece, Jason Zweig discusses two things to do when the stock market gets crazy. The article and Zweig’s advice are worth your time (and the tips should sound familiar).

What’s more, Zweig highlights some long view thoughts from recent podcast guest, Hal Hershfield.

“Our distant future selves feel like different people from who we are now,” says Hal Hershfield, a behavioral scientist at the University of California, Los Angeles, who studies how time affects people’s decisions. “It can become especially difficult to keep those distant selves in mind when there’s so many emotions in the present—in the form of temptation or fear.”

If you haven’t already, listen here to the podcast episode with Hal Hershfield.